The ‘gram

 
 
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knowledge exchange

We search for academic literature on new interventions for mental illness, evidence-based pieces on holistic practices, and reports from certified organizations or government, and translate it from 10 pages to a few simple sentences. We want to make sure that everyone has equitable access to high quality information to help them make informed choices.

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Features

We are lucky to know and be contacted by people from all over who are interested in sharing a bit of their experience with us. Through Instagram, we are working to break down stigma by talking to and hearing from real people from all walks of life to bring us together and share in the realities of mental illness and substance use. If you are interested in sharing with us too, please message us VIA our Instagram page!

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thought bubbles

Sometimes we just wanna share things to uplift everyone’s mood. Through our thought bubbles and soundbites, we provide content that helps us look at things in a different way, share perspectives, and provide a little cheer-up, something funny, or something insightful as you scroll through your feed.

To donate or take action in what’s going on, here are some more resources: •text “JUSTICE” to 668366 •text “FLOYD” to 55156 •https://secure.actblue.com/donate/freeblackmamas2020 •https://www.change.or
To learn more about what is happening and has been happening, we have tagged resources and there are some more links too: •blacklivesmatter.com •https://medium.com/awaken-blog/20-ally ship-actions-for-asians-to-show-up-for-the-black-communi
#blacklivesmatter Today, folks are posting black squares as part of #blackouttuesday in solidarity and alliance with black people worldwide. However, the work DOES NOT stop there. Many of our black, Indigenous, and coloured brothers and sisters (#BIP
THIS FRIDAY: we are bringing you the melodies of Alle Bernardi 🌊 Alle hails from Tofino BC and is not only a talented musician, but a creative writer and surf instructor ☀️ Alle has worked with @vincevaccaromusic and her sound stems from her positiv
TOMORROW ☀️: May is #mentalhealthmonth, and we are full of gratitude to be continuing our IG Live offerings with @meesh.coles 🌊 Meesh is a Holistic Nutritionist & Private Chef, an @lululemonyvr ambassador, and fun fact: just spent the past while
We are pleased to announce that we have the support of over 700 of you!! 💜💜💜 since 2016 we’ve been working to connect communities on the topic of mental health, but we only started on Instagram in 2018. Since then, we’ve found new ways
Without your support, we wouldn’t have been able to get here. Thank you for watching our lives, following along with our IGTV videos, reading our evidence-based tidbits, reading the stories of folks with lived experience, checking in on our ins
Stay tuned for the amazing events, information, and campaigns we have coming up! 💜 #mentalhealth #700 #thankyou #mentalhealthishealth #mentalhealthdaily #gratitude #grateful #support #mentalhealthcommunity
#mentalhealthweek DAY 7: The last day of mental health week happens to fall on #mothersday 💜 participate in our daily challenge to win a self-care focused gift from La Roux Patisserie (some sweet treats!) or Swell Market (candles and body oil anyone